Lower Ab Workouts for Women
Regardless of the gender, you have to make sure that you are adapting the right lifestyle towards attaining a healthy state of living. If you will notice, there are just few women who are going to some fitness centers in order to get the body figure that they are targeting. But this does not mean that there are few training programs in the gym that will help you get the best figure that you are vying for. If you are one of those women who are targeting to adapt proper lifestyle, there are some lower ab workouts for women that you have to know.
Bicycle
At the top of the list of the best lower ab workouts for women is the so called bicycle. This is one of the easiest lower ab workouts for women that you can do. This can even be executed even if you are just in your house. In order to start, you have to lie on your back and have your legs straightened. Your hands should be positioned under your head. Once you are done with the starting position, you have to raise now your head and your shoulders. Bend one of your legs going to your chest making it sure that it will touch your elbows. Do the same on the other leg following the same procedure. The main purpose of this is to promote tension to your abdominal muscles and to burn the excess fats in this part of your body. You can do the procedure for 12 up to 15 repetitions.
Crunches
Crunches are also among the best lower ab workouts for women. In fact, this is considered as one of the most basic lower ab workouts for women. In order to do this, you have to assume lying on the floor or if you are having stability ball, you can lie on it. Once you are already settled in this position, you have to lift now your pelvis from the ball or from the floor. This will produce contractions in the muscles of your abdomen. Aside from that, this will also tighten the muscles present in your buttocks. In making these wonderful lower ab workouts for women, you have to ensure that you will put your hands behind your head. You must have your upper body raised ensuring that you are not pulling force from your neck and head. Slowly lower down your upper torso and repeat this exercise the same rate as to bicycle.
Knee Raises
In order to make knee raises, you need first to secure sturdy object. In making this exercise which is considered as one of the best lower ab workouts for women, you need first to lie on the floor and hold the object on your overhead part. In this type of exercise, you can use table works and bed frame. Once you are done with this, you can raise your legs several inches above the floor. After doing this, you have to return back your legs but you have to ensure that it will not touch the floor. This is one of the best lower ab workouts for women that will easily develop your abdominal muscle.
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